This is a free website explaining how I set about losing weight – permanently!

If I can do it so can you!

I’m sharing my weight-loss experience in the hope that others can benefit.

There are no fees, no books or programmes to buy, no clubs or self-help groups to join.

To read about my journey from fat to thin(ner) click here.

Cooking healthy food


Well, I’ve been a little quiet over the last couple of weeks so I thought it was about time for an update.  I enjoy cooking (but I ha ...

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    As I mentioned earlier I’m experimenting with trying to make something interesting and tasty for Christmas lunch for myself and my son ...

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    Chestnut Pie


    I’m experimenting with various ideas for a Christmas vegetarian alternative to turkey etc.  Today I baked chestnut. mushroom and red ...

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